1/6/2024 0 Comments Vox nutrition amazon![]() Typically, multivitamins will contain vitamins A through E, along with other metals and minerals (think calcium, copper, and iron), explains Nicole Sohayegh, a registered dietitian with New York City Nutrition. Labels like USP and NSF mean that a company has voluntarily gone “through rigorous audit processes to evaluate the quality of products,” Maeng points out.Įasily absorbable ingredients: Another way to assess multivitamin quality is to check that the vitamins inside are in their bioactive forms, which will be completely absorbed and used by your body. ![]() Another thing to check for is the National Science Foundation’s Good Manufacturing Practices (NSF-GMP) certification, which naturopath Maura Henninger recommended when we went in search of the best drugstore vitamins. ![]() Shapiro suggests choosing options that have been third-party tested “to make sure they contain what they say they contain.” Leann Poston, a physician and medical-content expert for Invigor Medical, suggests checking products for the seal from the United States Pharmacopeia (USP). Vitamins aren’t regulated by the FDA, so they don’t have the same strict regulations as, say, prescription drugs - instead, they’re seen as “generally safe until proven otherwise,” Maeng explains. Third-party certifications: The market for vitamins can be, well, rather complicated. Otherwise, keep reading for every one of our expert recommendations.īest overall multivitamin for women | Best subscription-based multivitamin for women | Best overall multivitamin for men | Best multivitamin for senior men | Best multivitamin for senior women | Best multivitamin for sensitive stomachs | Best lower-dose multivitamin | Best overall gummy multivitamin | Best vegan gummy multivitamin If you already know what you’re looking for, you can click through the table of contents below to skip ahead. To help you even more, we asked Denniston, Shapiro, Maeng, Margeson, and seven other doctors, dietitians, and nutritionists for their favorite multivitamins as well as those they would recommend for different age groups and specific needs. And before you start stocking up on supplements, consult your doctor rather than picking whatever you find first at your local Walgreens. To get the most out of any multivitamins you take, it’s important to choose the very best ones you can find in your budget. And naturopath Ashley Margeson stresses that “multivitamins should always be approached as an addition to your regular nutrition, not the whole thing.” “Most trials and studies show no (or a modest) effect of multivitamins in the general population,” says Jagdish Khubchandani, a professor of health science at Ball State University. ![]() There is one caveat to consider, however: The efficacy of multivitamins is not exactly agreed upon in the medical community. That’s an opinion seconded by Jennifer Maeng, a registered dietitian and founder of Chelsea Nutrition, who sees them as an “insurance policy, filling potential gaps in the diet.” But in our imperfect lives, multivitamins can be a smart “safety net,” as registered dietitian and founder of Real Nutrition Amy Shapiro says. In a perfect world, we’d eat “five to seven cups of vegetables per day and a wide variety of brightly colored produce” to get the nutrients we need, according to naturopathic doctor Kate Denniston. Photo-Illustration: The Strategist Photos: Retailers
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